Our Services
Abari Wellness is built with corporate wellness in mind and can accommodate any number of attendees. By choosing us, you are choosing your company's health, success, and the welfare of your employees. Abari Wellness utilizes guided visualizations, relaxing music, breathwork, restorative yoga, and a weekly “theme” to meditate on. Your company's teams will collaborate to build a deeper connection between themselves.
Chair Yoga & BreathWork
Chair Yoga & BreathWork
Abari Wellness provides chair yoga, breathwork practices and discusses the importance of mini-breaks to assist in the decrease of tension while improving unity, teamwork, mental clarity, and mindfulness to reconnect to the workday
Nutrition
Nutrition
.Nutritional guidance will be based on individual clients' specific needs both in and out of the workplace. We will discuss a balanced nutritional approach, the elimination of toxins, immune system health, and the importance of sleep.
Positive Dialogue + Conflict Resolution
Positive Dialogue + Conflict Resolution
We use positive affirmation exercises to foster an environment of self-awareness and personal accountability. Corporate atmospheres deeply benefit from honest, productive dialogue. With Abari Wellness, you can ensure that employee performance and welfare are being catered to and improved upon.
Low Impact Yoga + Pilates
Low Impact Yoga + Pilates
Through music, meditation, mindfulness, breathwork, and mat yoga +/or pilates, you will learn to deepen your internal practice to promote a healthier, more constructive external environment. This low impact and agile workout is designed to lower stress, alleviate aches and pains, and create an overall sense of peace.
...and more! Please inquire for more techniques that we offer.
What Our Clients Are Saying
What Our Clients Are Saying
"Abari Wellness is an amazing partner for any corporate wellness program. Marla Abari offers dynamic and creative approaches to promoting health and fitness to employees. Marla and her team are professional, reliable, and forward thinkers who customize their approach to meet the various needs of their clients. Whether it be a breathing technique class, mindfulness exercise, or chair yoga program; Abari Wellness will bring quality and value to your wellness strategy. Since implementing Marla’s techniques as part of our company’s Wellness Program, we have noticed a significant increase in participation in our wellness activities and an improvement in the overall behavior of our employees. I can’t think of a better investment."
Donielle Williams, Director of Human Resources at XYZ